Vinyasa Flow in Portland
A flowing, breath-led sequence of postures for students who want to move and leave calmer than they arrived.
Vinyasa Flow links breath to movement through a sequence of postures that build gradually across the class, ending in stillness. It suits students who want to move, sweat a little and leave calmer than they arrived, whether this is your first flow class or your five-hundredth.
What we offer
- A 60-minute flowing sequence that links one breath to one movement
- Modifications offered throughout for a quieter or a stronger variation
- Props available for every student who wants them
- A short, guided stillness at the end of every class
- Morning and early-evening class times through the week
How to book
Book a spot through the booking button on this site and choose a Vinyasa Flow time that works for you. Classes run around 60 minutes, so plan to arrive about ten minutes early to settle in and meet your teacher.
Price
A single Vinyasa Flow class starts from $24; multi-class packages bring the per-class price down. Your first class is free as a new student.
Questions
Is Vinyasa Flow suitable for beginners?
Yes. Your teacher offers options throughout the sequence, so you can move at your own pace while still following the flow of the room.
How fast-paced is the class?
It moves steadily rather than fast — postures are linked to a single breath each, with enough time to find your footing before the next movement.
From $24 per class
The price is a guide — the exact amount is agreed on site.