Breathwork & Meditation in Portland
A seated class of guided breathing followed by quiet meditation, on its own or alongside a moving practice.
Breathwork & Meditation is a seated class built around the breath itself: pacing it, lengthening it and, at times, intentionally changing it, followed by a period of quiet seated meditation. It pairs well with a moving practice or stands on its own.
What we offer
- Guided breathing techniques suited to beginners and experienced students alike
- A seated meditation period following the breathwork
- Chairs and cushions available for anyone who prefers not to sit on the floor
- Small class sizes to allow personal guidance
- A short, quiet class length of 45 minutes
How to book
Reserve your seat through the booking button on this site. Because the class is seated and quiet throughout, please arrive a few minutes early rather than during the opening breathing exercises.
Price
A single Breathwork & Meditation class starts from $20; packages bring this down further. New students can book their first class free.
Questions
Do I need meditation experience?
No. The breathwork portion gives your mind something to focus on, which many students find makes the following meditation easier, not harder.
Is this class physically active?
No — you'll be seated throughout, so it suits anyone who wants the benefits of practice without the movement of a vinyasa class.
From $20 per class
The price is a guide — the exact amount is agreed on site.